aku dalam dilema sekarang ni.

Isnin, 5 Mac 2012

Safiyya TV9.

Just want to share something girlish yaww. Want to know the secret to looking and feeling young? Ahakks. yes,everyone especially girl wants to look beauty. well,we have two parts of beauty; inner beauty and outer beauty. the most part is inner beauty. even I am not such a girl who cares her beauty every second but yeah,I just want to share what I'd gotten from Safiyya TV9 yesterday evening. well girls, sharing is caring.

There are 10 simple and easy ways to stay youthful and beautiful. Follow these tips and you’ll be well on the way to feeling and looking fabulous, whatever your age..ehee. not all of the ten,just a few lah. if you want to know more,just text me yaa. so I will know that you're such a caring of beauty girl. *wink*

1) Drink lotsa water!

You’ve heard this one a million times before, but it really does work! Chinese believes that the water is powerful; Cikgu Fatimah said. drinking water maintains healthy, clear, young skin by keeping it hydrated and flushing toxins out of your body. try up-ing your water intake to eight glasses a day (or as many as you can manage!) and see your skin glow. 

2) Enough sleeping yaw!

Everyone needs their beauty sleep.girls, did you know that sleep boosts your immunity, helps you to maintain a healthy weight and preserves muscle? with so many benefits, there’s no reason you shouldn’t want to get your full eight hours a night.huh! if you’re not getting enough rest, your body will be cheated of these benefits and this can cause you to age faster. 

3) Be relax!

Studies have shown that stress actually causes physical changes in the body that can accelerate the aging process. surges of hormones can cause your blood pressure to rise and make your heart beat faster; Cikgu Azliza said. taking time out to relax can help combat ageing, and help to keep you young and alert. have heard about meditation? for your info guys,meditation is an effective way to really clear your mind and take time for yourself. 

Well guys, that's all. my nebby's battery is getting low ehehee. Good health!